Fitness & Sports Performance

Training Program

Training program package

We Come to You

Training Programs

OUR TRAINERS WILL COME TO YOU AND TRAIN YOU IN THE COMFORT OF YOUR HOME OR OFFICE, SAVES TIMES AND MONEY OF HAVING TO GO TO THE GYM.

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Individual Training

ONE-ON-ONE PERSONAL TRAINING IS A PRIVATE SESSION BETWEEN YOU AND YOUR PERSONAL TRAINER TO ACHIEVE YOUR SPECIFIC GOALS.

Group Training

SMALL GROUP TRAINING IS WORKOUT SESSION BETWEEN YOUR GROUP AND ONE TRAINER.

Seniors Training

SENIORS TRAINING IS DESIGNED FOR OVER 50 YEARS OLDS. YOU ARE NEVER TOO OLD TO GET STARTED.

SPORTS PERFORMANCE TRAINING

SPORTS PERFORMANCE TRAINING HELP ATHLETES IMPROVES FUNCTIONAL MOVEMENT TO SUPPORT THE PHYSICAL DEMANDS OF THE SPORT (ENDURANCE, SPEED, STRENGTH AND POWER) AND DECREASE INJURY RISK.

PRE AND POST NATAL TRAINING

PRE NATAL TRAINING OFFERS A RANGE OF PHYSICAL AND MENTAL BENEFITS FOR BOTH MUMS TO BE AND YOUR BABY.
POST NATAL TRAINING OFFERS A RANGE OF HEALTH BENEFITS, HELPS YOU TO RETURN TO YOUR PRE-PREGNANCY SHAPE AND INCREASES THE ENERGY TO MOTHERHOOD.